a fresh method of movement; for the lovers of pilates, yoga, and barre
Est. and Taught Since 2017
BODY FOCUSED
SAFE & BALANCED
SULTRY MOVEMENT
TO AWAKEN THE MIND & BODY
HARNESS THE POWER OF CONTROL & RELEASE
Embrace the purist form and practice of isometric techniques, a new genre all it’s own; for the lovers of pilates, yoga, and barre. A method centered on the beauty and power of harnessed control and release. Inspired by the 1960’S Lotte Berk Method — created and taught by Erika Baker since 2017.”
“Experience the method that makes you feel everything, sexy, confident, awake & alive. Encourages safe physical movements with full body alignment & understanding at the center.
Our Program
ISOTIQUES™ goes beyond industry-standard classes—it’s a complete, comprehensive, and holistic full-body regimen. Discover “The Full Regime, a program designed to guide you, create a balanced practice, ensure sustainability, and promote lifelong longevity—all with the promise of no plateau. Read the full blog post in The Bay Co. Capsule.
From purely isometric core-focused sessions that transform and honor your personal form to intimate fascia-release lengthening classes like nothing else, you will move in safe, unique, and elevating ways all centered on the purest isometric techniques and principles — click to learn more about our class offerings and methodology.
Offerings
ISOTIQUES™ is a PT-focused method designed for every body—because everyone deserves to move safely. We’ve cultivated a deep understanding of the body, promoting body-positive connections and lifelong movement practices that ensure sustainability, transformation, and longevity—at any age, any level, and from any background.
Misson
Values
We focus on education, injury prevention, and specialize in pre/postnatal care. Through tailored modifications, we ensure safe and effective practices for all. Continuously evolving through study and practice, we keep movement transformative. We empower you to reclaim your strength, confidence, and sensuality— to feel awake & alive.
HEIDI S.
“The workout harnesses the shake of the isometric movements & perfects the use of the pelvic tuck while reminding us to "bring beauty "to our workout.”
THE FRESH
WEBSITE IS COMING SOON…
To our Isotiques Lovers —
We’re in the heart of making some transformative changes and making intentional moves that feel real and right to us; authentic to our very core.
Our redesigned website is on its way, bringing you more than ever before! For now you can utilize our site, to experience access to bookings, offerings, and everything you need to keep moving with us and staying inspired.
During this time, we’re here to help you rediscover Isotiques™, reconnect with yourself, and embrace the beauty of being back in your body.
xo.
Erika Baker
Isotiques™ Creator & Founder